The Helicrysum Italicum, commonly known as the the Everlasting Flower (Sempreviva) has a distinctively Mediterranean fragrance, with reminiscences of curry and rosemary.

This herb with medicinal properties has also remarkable healing properties: antioxidant, antimicrobial and digestive.

The dried flowers are very decorative, and they have been used not only for healing but also to prevent insects into the house, due to their intense aroma.

The “garoinada” is a traditional culinary event and specialty in the coastal town of Palafrugell that celebrates the sea urchin (known as “garoina” in Catalan), which is highly prized for its delicate and flavorful roe.

It takes place during the winter months (from January to March). Originally they are served raw, accompanied by crusty bread. The “garoinada” is not only a gastronomic experience but also a cultural celebration of the local maritime heritage and the bounty of the Mediterranean Sea.

Overall, it is an opportunity to enjoy the exquisite delicacy of fresh sea urchins and explore the coastal cuisine of Catalonia. It is a cherished event that showcases the region’s culinary treasures and provides a memorable dining experience for seafood enthusiasts.

The Romanesque church of Santa Coloma de Fitor is believed to have been built in the 12th century and is considered an example of rural Romanesque architecture. It consists of a single nave with a semicircular apse and a bell tower. It is located in a remote area in the Gavarres Mountains in the province of Girona, surrounded by nature, and it offers a peaceful and picturesque setting. It is a cultural heritage that attracts visitors interested in history and architecture.

The southern apse is built in herringbone pattern (opus spicatum) which is very rarely seen.

If you come in October you might have the opportunity to celebrate the “Aplec” (gathering) and dance a “sardana”.